Tag Archives: weight loss

Back on the Grind…

24 Sep

Well, it finally happened.  My alarm quacked at 5am (it really is set to quack), and I worked out.  Now, let’s be honest.  I haven’t exercised in weeks, about five or six to be exact; I’m a little rusty.  But, I’m feeling much better than I was, and starting is the hardest part.  I didn’t go crazy, but I did work up a little sweat and breathing was hard.  The circuit I did took less than ten minutes, but here’s what I decided.  Since it’s been so long since I’ve worked out, anything is better than nothing.  And even though it was short, I really did FEEL it.  So here you go:

50 Jumping Jacks

25 Crunches

10 Tricep Dips

15 Squats

10 Lunges (each leg)

25 Russian Twists

20 Standing Calf Raises

10 Push-ups

30 second Plank

50 Jumping Jacks

If you’re feeling adventurous, or if you’ve been working out consistently and want more of a challenge, double or triple this circuit.  But trust me, you’ll feel it after one round.  I’m easing my way back into the game.  Stay tuned for Weigh In Wednesday to see where I’m starting over from.  I’m still going to attempt my 33 by 33 challenge, but I know I’m at a slight disadvantage right now.  No crazy diets or anything like that, but I’d like to get as close to that goal as possible.

Have a great week everyone.  And remember, it’s never too late to start!


And the Hits Just Keep Coming…

8 Sep

I have been MIA for weeks; not only MIA from keeping you all up-to-date on my weight loss efforts and other fabulousity, but it seems from my every day life in a way.

I should have posted a Weigh-In:  Week Five this week, but, and please excuse my language, shit got crazy.  The headaches got a little better, but then school started.  Getting back on that schedule wasn’t easy, and although I was waking up at 5am, I wasn’t working out the way I wanted to.  I ended up gaining back the weight I had lost, but figured that I could easily get back on track.

The Universe had a different plan.  Last week, I had some back pain.  And let’s be honest, pain is something I live with.  I chalked it up to walking into something and figured it would go away on its own.  Cut to this past Tuesday where the pain became sharp and stabbing and I could barely walk.  I ended up in the ER with a bladder infection.  Who knew?  I had NO symptoms.  None.  Ain’t that a kick in the urinary tract?  It didn’t stop there.  Of course not.  Wednesday found me back in the ER; the infection wasn’t content in my bladder and decided to invade my kidneys.  AWESOME.  103.5 fever.  Chills and sweats ALL day and night.  Achy body.  Migraine.  Nausea. Dizziness.   And still the back pain.

Things are going well today, but I don’t want to jinx myself!  If the fever stays under control today, I won’t have to go back to the hospital.  I’m pretty positive.  So, I gained weight back.  I missed nearly the whole second week of school.  And I’m taking more meds right now than anyone my age probably should.  But, I’m on the mend.

I don’t know when I’ll be able to work out again, or eat things other than Ritz crackers and chicken broth, but I will.  I’m just going to have work extra hard to reach that goal.  But right now, I’ll just be happy to be healthy, regardless of what the scale says!

Weigh-In Wednesday: Week Two

15 Aug

Okay.  It’s the end of the second/beginning of the third week of my self-proclaimed 33 by 33 challenge.  And in all honesty, it’s been a bittersweet week.  Let’s get down to business, and then I’ll explain.

The verdict:


Yup.  I lost three pounds, bringing my two-week total to -6.4.  Pretty awesome.  Here’s where the “bad” news comes in.

I haven’t worked out all week, and I’ve barely eaten.  This has not been a choice; in fact, it’s killing me to just lay around.  I’ve been suffering from a migraine for over a week now.  I’ve gone to the doctor, had some blood work, and just yesterday had a CT scan.

I don’t know if any of you suffer from migraines, but I’ve NEVER had one like this.  One day, there’s an ice pick in my face, the light makes me feel like Vampire Bill, and all I want to (or even can) do is sleep.  The next day, it’s a dull ache with the dizzies – the sober drunk girl.  And on and on and on.  I’ve been waking up in the middle of the night because of it.  I’ve been even more forgetful than usual because of it.  I’ve got more unexplained bruises than normal because of it.  This just sucks.

Trying to look on the bright side, I’m glad this is happening BEFORE school starts back up because I don’t think I’d last a day with all those loud teenagers.  Eeeeek!  I’m sad that the end of my summer is less than sensational.  I don’t know.  Hopefully my doctor will have some answers today.

So, my weekly weigh-in post has turned into an “I have a migraine” rant.  So back to the skinny.  I’ve got 26.6 pounds left to lose, and I’ve got 18 weeks to do it. I should add that I bought two new pairs of pants in a size smaller than I have previously worn, and I’m in a whole new weight decade (that’s what I call each ten pounds).

Weigh-In Wednesday: Week One

8 Aug

Ok.  So, I’ve been committed to my 33 by 33 plan for a whole week now.  This morning I stepped on the scale, and the result was:

– 3.4 lbs

Yup.  I have lost 3.4 lbs in my first week!  That means I only have 30 more to go!!!  Hahaha.  I worked out five out of the seven days, drank lots and lots of water, and was more mindful of what I put in my face to eat.  I’ve been going back and forth all week with the idea of cutting out gluten because I had done some research about it and fibromyalgia.  Apparently going gluten-free can help reduce the pain and fatigue that comes along with FMS.  I’m all for anything that will make me feel better.  This week I definitely cut down on the gluten, and there were some days where I didn’t have any at all.  We’ll see how it goes.

But, all in all, it was  a successful week.  I feel good about my accomplishments.  If I keep this up, I will definitely meet my final goal!

33 by 33

2 Aug

The title hooked you, didn’t it?  Whatever does it mean?  Let me tell you.

I’ve been doing a lot of thinking this week.  The summer is winding down.  School picks back up in a few weeks.  Fall is around the corner.  Things are happening.  This second half of the year may mean Thanksgiving and Christmas to some, but for me, it means BIRTHDAY!  Even though the number keeps getting higher, I still get excited about my birthday.  Maybe it’s “only child syndrome” since I know I’ll get lots of attention.  The kids at school always keep a countdown.  I call my mother every day and remind her about the day of birth.  Because clearly she-who-birthed-me would forget without my constant reminders.

So what does my upcoming 33rd birthday have to do with this post?  You may have guessed that one of the 33’s in the title refers to my birthday.  The other refers to the pounds I have convinced myself I will lose by then.  Even more curious now, aren’t you?

On  31 July, I decided that I needed to make a SERIOUS commitment to my ultimate health and happiness.  And honestly, 33 by 33 just sounds good. Maybe the fabulous title of this endeavor will help keep me motivated.  So, on Tuesday, I decided to get back to my health journal (I fell off the wagon).  I also decided to take pictures and measurements.  I will NOT share those with you because I’m sure you like your eyes.  It was made apparent to me by looking at these pictures that I have a double-belly.  Anyone know what I’m talking about?  My top belly sticks out a little farther than my lower belly.  Not the most attractive set of abs out there.

I printed out mini-calendars that I put in my journal to keep track of workouts (and how many days are in this challenge)!

There’s another page with November, December, and my measurements and starting weight.  I did a quick Google search for calendar templates and found these.  I easily got three on a page.  The smiley faces are to let me see when I workout for at least 30 minutes.  The goal is to fill the calendars with smiles!

Yesterday, 1 August, seemed like the perfect day to start. I met up with my best friend and we went for a walk.  I filled her in and she was so excited about it.  She and I were born a week apart, and have been friends for over 20 years.  Last year, she and I made a contract and bet concerning my losing ten pounds in order to keep a newly purchased pair of summer wedges.  I busted my arse, lost the ten pounds, and welcomed the shoes home.  While we walked, my friend and I talked about the things that worked then and how I can make this new endeavor work too.  Here’s what we came up with:

  1. BE ACCOUNTABLE.  It’s important to let people know what you’re doing and why.  Therefore, I will be sending pictures of my weigh-in (the number on the scale) to my friend each week.  I will also text her after each workout.  This worked great the last time.  If she didn’t get a text from me, she was on the phone, telling me to get moving.  I will also hold myself accountable to YOU.  I will share my ups and downs with you on Weigh-In Wednesday (It just so happened to work out that way, disgustingly cute, I know.)
  2. HEALTH JOURNAL.  It’s also really important to keep a journal, and to do it honestly.  For instance, I had ice cream last night.  Not the way to start, but I wrote it down nonetheless.  I need to see what I’m eating and how it makes me feel so that I can make any necessary changes.
  3. BELIEVE IN MYSELF.  Not to get all Weight Watchers and Jennifer Hudson on you, but this is important too.  I know that there will be good days and bad days, but I can’t give up.  Nothing worth anything is every easy, but I need to constantly remind myself that I’m worth it.
  4. TRY NEW THINGS.  I will continue to try new recipes and new workouts and will share the good ones with you all.

So, as of yesterday, I’m on a mission to lose 33 pounds by my 33rd birthday.  I have almost five full months (or 142 days) to do it.  I figure if I was able to lose ten pounds in five weeks, I should be able to do this.

Jillian Michaels’ 30 Day Shred…

19 May

…is insane.

This video has been a part of my always-growing collection of workout DVDs for years.  I have tried it at least five times, never making it past DAY 5, but nonetheless, I keep going back.

Maybe it’s the promise that I can potentially lose 20 pounds in 30 days.  Maybe it’s the challenge of seeing if I can actually make it to the second workout because up until this point, I never have.  Maybe it’s because I HATE Jillian Michaels and refuse to let her win.

Whatever the reason, and because a friend of mine has recently started her 30 Day Shred, I decided to give it yet another try.  It couldn’t hurt, right?  I just laughed out loud at that sentence, because here I am, 20 minutes after finishing DAY 1 and my arms are still shaking, and I need an ice pack for my knee.

But, I’m determined.  I mapped out my 30 days.  Weighed myself this morning and took “before” photos.  And I’m trying to convince myself that I can do anything for 10 days (small victories).  Let’s see if I live to tell the tale of the first round before I start thinking of DAY 20 and DAY 30.  I think I’ll have to convince my aching body of that more than I will my mind.  Sheesh.  This is going hurt.

I’ll fill you all in at the next milestone:  DAY 10.  Anyone else out there trying the 30 Day Shred?  Tips?  Sympathies?  Anything?

An Interval Workout That I Actually Like

14 May

I firmly believe that I am the reason publishers line the checkout lanes at the grocery store with magazines.  I’m constantly picking the latest issues of Cosmo, Good Housekeeping, and more, but I especially love the Prevention Guides.  Not Prevention Magazine itself, but the special issues that boast tricks to sleeping better and shedding 10 pounds with a brand new walking routine.  Oh, yes.  I get sucked in.  Just like I used to get sucked in with the dieting and exercising infomercials.  The original Power 90, Kathy Smith’s Body Makeover, and The Firm super high step that is supposed to help my butt get more firm are all taking up valuable real estate in my living room.  I keep telling myself some day…

But back to the Prevention Guides.  This one is my FAVORITE by far:

This was on newsstands, or in my case the checkout lane at the market, in the early part of 2010.  There are a number of wonderful things in this issue, but one of my most favorite parts is the Belly-Blasting Intervals workout.  It is an equipment-free routine that alternates 20 seconds of vigorous activity with 40 second recovery bouts.  The great thing about this workout is that you can do all 30 minutes, or stop at 20, or even 10.  You can make it fit YOUR life.

Belly Blasting Interval

It’s easy to modify this workout, so don’t freak out if the high intensity intervals seem crazy or unmanageable.  For the Claps, I don’t hop, but rather just raise my knee as high as possible.  You can alter all of the moves if you need to so that the workout works for you.  When I do this workout, I set my phone up next to the television.  Using the timer on the phone, I can keep track of the intervals AND watch the news or something as well.  This issue also has an awesome 6-minute interval workout that I guarantee will have you sweating.  These moves are brought to you by Tracey Mallett, author of Sexy in 6.

6 Minute Intervals

Enjoy these workouts, and let me know of any changes you make to them, or if you have an interval workout that you really like!